Sunday, December 17, 2017


Friday was a rest day and the Super Series lunch where CT, Q, Scotty and I treated Barts to a top notch lunch at Bathers Pavilion.  The evening ended with the new tradition of ping pong where CT schooled us.

So Saturday in the heat and humidity was always going to be a struggle. Did the same 8km tempo with Timmy and Birchy as a fortnight ago.  40s slower in 30:13 this time, but 3:35’s were feeling fine. It was just the other factors that got me.

13.5km all up.

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