Approached the session apprehensively, trying to feel my way in. Ran with Enda and Fats on the first rep overtaking Timmy towards the end (6:56) so tried to keep them all under 7:00. Enda ran away on the 2nd but then found out he was only doing 2. Fats also ahead. But quicker in 6:50. 6:57 on the third when I set off behind the group so was playing catch up. Then decided to put an effort in on the last rep and felt great running with Q and Jono for a 6:43. Tired after that though.
3km warm down with Q and happy enough. Until I got back to the office and saw what times I ran this session at the end of July 2016, off a rolling 8:30 (instead of 9:00 today).