Sunday, December 10, 2017

Berry long run

Down in Berry for the Fairgrounds music festival for the weekend. Woke up in a tent on Saturday morning having had my best nights sleep in yonks. Nothing starting up until noon so got permission to do a long run in the morning. Did two 13km loops of a route going up Agar’s lane south of Berry and it was magic. A bit undulating but on quiet roads in beautiful countryside. And my Achilles wasn’t even sore. Managed 26.5km in under 2 hours (4:28’s).  Then a dip in the pool and starting on the cider at 1pm listening to some great bands. Happy days.

Post script:  Went for a little “lie down” at 8.30pm - 3 hours before the kids - and woke up 11hours later.  Booze and sunshine don’t work for me.

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