Nice run. Felt good. Shout out to Lewis on our first km flying back the other direction (although as it turned out we were to return running the same pace over that section).
Pavlov Dog reaction on that route results in the pace increasing from Cromer onwards. Last 2 km with Craig in under 4mins per km and I was cooked (it was pretty warm by then). All up 25.2km in 4:28's.