Easy jog out then changed into the flats for 5 x 3mins hard, 1min easy, 1min hard off 90s jog recovery. Struggled slightly in the wind and dark but ended up with a rock solid session averaging 3:29 pace (7km covered) throughout despite the hills and float rests. Sunday will be very interesting. I reckon I'll either go great or shit.
Even managed a Tan Strava segment top 10 which must be rare given the numbers who run it:
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