PM: Jogged to ES Marks after work. It was pissing down. And cold. Wore 2 t-shirts, my milk tray thermal and a hoodie.
Turned up to find an almost deserted track but a full strength Runcrew which says a lot about the squad. Matt, Keith, Gerald, Alex, Neil and Vlad all there. Session was 2km + 10x400m + 2km. Rain was so heavy it was a joke and Gary sensibly had us jogging between every rep to keep warm. 1 lap jog between each set and 200m jog between the 400's.
Stuffed up my watch on the first 2km but I'd guess 6:15. Then every 400m rep was around 72s (with Neil going particularly well) then finished off with a 6:18 with only Matt in front which was nice.
Token warm down for 14km all up.
14 + 8 push ups tonight. Yay!
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