Another manic day at work meant I missed the morning session with the Manly Hardcore and the opportunity to double up. Managed to sneak out at lunch so joined in with the squad doing Timmy's hills plus tempo. Had to take my mobile phone and check it constantly but at least I got a session in.
Went well on the hills managing 21 of them in the 20mins (about 58s per loop). Then into the 4.8km tempo where I pushed the whole way and got back in 15:59. Quick check of Strava to see my previous record was 15:58!
No time for a warm down, just a photo of the squad:
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