Thursday

Pause in blogging but I've been urged back into action by LJ who was getting upset by the lack of updates.

Thursday was 20 x 1min with a 45s jog in between.  Did them on Nolans with Lewis (a long way in front), Q (less in front), Darren and Macca.  

Jog before and after for 15km I reckon.

Love this photo of LJ and Elle going stride for stride to the line at C2S: