Out in the evening at a charity ceilidh with the NOTB plus the Truscotts, so we headed out for the long run Sat am. Big crowd of Macca, Vonky, CT, Craig, Cap'n, Hamish and Darren. Picked the pace up after 80mins to run 5km at 3:45 pace with Craig.
Was shattered after and the Achilles was sore. Too much on super tight calves.
Photos from the ceilidh. Somehow we all managed to get smashed:
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