Tuesday, May 20, 2014

Monday recovery

Achilles very sore after the SMH Half in flats.  Calves are like rocks.  Took Voltaren Sunday night and Monday morning and felt better after getting out for a trot (11km) with the crew on Monday.  Obviously all the talk was about the race.  Lot of chat on how to run it, a 60-90s fade or even splits. 
 
LJ didn't do too badly on her predicted times - results in brackets
 
Tom:  72:11  (72:21) - 10s.
CT:  72:37  (73:14) - 37s
Fats:  74:44  (74:22) - 22s
Enda:  75:14  (75:36) - 24s
Dicky P:  76:10  (78:37) - 147s
Phil Dove:  77:20  (79:01) - 101s
Macca:  78:22  (76:53) - 89s
Big Kev:  79:59  (80:19) - 20s
LJ herself:  cagey, but I reckon she's thinking 80:00  (82:29) - 149s
Timmy:  81:52  (82:58) - 66s
Jeet:  82:15  (83:16) - 61s
Erika:  83:55  (84:04) - 9s
Kilted one:  84:25  (86:00) - 95s
MC:  84:44  (84:04) - 40s
Anton:  85:00  (84:56) - 4s
Elle:  86:37  (89:22) - 105s
Renee:  87:44  (89:40) - 116s
Jacqui:  89:17  (Can't find)
 
So she got 6 within 25s and was furthest out with her own time!

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