HuRTS sprints tempo combo

Over to Rushcutters for 8 x 400m followed by a 3km tempo.  Reg Bartley was closed so Timmy marked out a (slightly long) 400m on the plying fields adjacent, with his pathways 3km to follow.

Crowd smaller than usual on the jog over but joined by a few more at Rushcutters. What we lacked in numbers we made up for in looks with myself, Timmy, Darien, Charlie, Jeet, Greta, Erikakaka and Timmy's latest yummy mummy client (Ceron?) in attendance.

Legs were fatigued on the 400's and only managed to pip Darien on a couple of the later ones.  Otherwise he was 2-3s ahead looking super smooth as ever.  Tried to concentrate on form given the tiredness.  Felt much better on the tempo which, despite being longer than last time was still a bit short (Garmin's had 2.96km) which I did in 9:35 running even laps of 3:12's.

Rooted on the jog back to the office.  12km all up.