Was planning a 2km TT with Barts but he pussied out so I did a 16.5km tempo instead (because it's really similar) - usual route to Shelley Beach and back with an extra loop of the Golf Course.
Bit of wind going down the beach which made me tired at the 9km mark and quite warm (25C) but otherwise felt great. Finished in 59:44 (3:36's). Very happy with that - about 10s per km faster than I was expecting. In better shape than I had thought.
Stats
1 comment:
Super running Tommy
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