Finally some company after weeks of long runs solo. Met Andy and Macca at home, caught up with Jamie then met Tiger and Amy at Dee Why. Up around Narrabeen Lake and back. 36.3km all up in 2:46:34 (4:34's). We started off very slowly (I still had a hangover from too many red wines) at 6am but Tiger and Jamie were throwing a few quick ones in there on the way back through Cromer.
Very tired now. I'm still struggling to back up for the long run after pushing the Parkrun the day before.
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