Rocked up with Macca and Quentin. CT was there, knew he'd go off quick so plan was just to stick to him. Thing is, he went off very quick and I was a pussy and held back from the start. Ran with Q the whole way sharing the work. He made an effort at 4km. I thought he'd gone early but he held the customary 4s gap. CT maintained the gap he had by 2km and, just to rub salt into my wounds, beat my course PB by 1s in running 16:17. Disappointed at the end, particularly as I felt fine running home. Need to get myself out of this 16:30 rut by committing early on.
16km all up.
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