Been reading about marathon training and sounds like everything I'm doing at the moment is contrary to an effective marathon training plan. But, in 2 weeks time I'll be back to HuRTS sessions so might as well enjoy the easy training for a bit longer.
Today was 12km easy in 4:27's with Charlie on his bike. Charlie provided a constant stream of conversation which avoided any dull moments.
Another pain free run. This nightly liaison with the foam roller seems to be working a treat. Struggling this evening with big pudding cravings.
Finally, thank God Joe Kinnear is gone. Now just for Mike Ashley.
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