Out in Manly with a mate from the UK on Saturday night and hangovers are affecting me more these days. So had a rest day. Ran home this evening but added the Wednesday wharves run to start with for 30.2km all up in 2:15ish (4:27's). Bumped into Fats at Darling Harbour and had a good chat. Handling these long runs fine now, but helped by a rest day the day prior.
No comments:
Post a Comment