Long run in the heat

Only chance to get out today was at 1pm in 30C heat.  Did 34km around Narrabeen with a loop of the Golf Course at the end.  2:29:31 (4:23's).  Bumped into Macca early on so did a few km with him.  Last few km were a struggle in the heat running from bubbler to bubbler but at least the pace didn't slow.  Maybe this sugar free diet is working.