Was intending to ride Eastside today but didn't have a time slot trying to sort out camping and Macca offered the company for a long run. So did 24km with him around and about averaging 4:41's with some strides towards the end.
We had a discussion on what constituted a long run. Settled on 26km, so this was a long MLR at best. A step in the right direction though.
1 comment:
Anything over 15k
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