KM splits went 3:15, 3:28. 3:38, 3:30, 3:18 then the 70m extra. That's how it felt too. Had some kid next to me for the first 800m but I was running angry as his dad told him on the start line, "all the fast ones are away today". Can't cope with the truth yet.
4 and something km there and 6 and something km home all with Macca for 16km all up.
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