Down in Bendeela in Kangaroo Valley. Beautiful spot, trouble is it's at the bottom of a steep 1.5km hill. Did 5km out and 5km back. 23:11 on the way out, 19:12 coming back. Felt like I was running properly for the first time in weeks though.
Did Akuna Bay the day before with Macca, Sam and Ben G in 1:59 feeling good.
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