Update

Friday was 60km on the bike with Sam, Macca and Ben around Akuna Bay in 2:00:31.  Hit the lights badly though so I reckon it was quicker than last week, particularly when we jumped on the back of the Manly Waringah CC train.  Went straight into 4km run around the Golf Club with Macca with the glutes and hammies screaming.

No running since due to camping at Coolendel.  Glutes have been smashed in any case, only recovering today (Sunday).