Usual 35.5km route in 2:37 (4:26's) with Heydo, Binfield and Barts. Beautiful day and thank God no pace pick up. No orthotics today. Planning to race Berlin without them so want to get the body used to long runs au naturel.
Feeling good. Got the tough weekend over and done with without falling to my knees.
1 comment:
Tom, what runners do you normally wear with your orthotics in (a neutral shoe I'm assuming)? And when you run without them what runner do you use? I might be able to offer some advice on shoes if that helps though it's a bit risky to tamper with things this close to the big one.
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