7.5km very easy around Manly this morning.
At lunchtime did a slightly longer warm up down to Rushcutters for the Pyramid. The first group was just Barts, Kenny, Dom and me. Ditched the orthotics again today and ran in a new pair of Sayonaras and felt great again. I've got to run Berlin without them. Led every rep with Barts just behind. Times were:
78, 2:38, 4:01, 5:25, 4:00, 2:37, 72
So the best I've done that session but not that much quicker than I initially thought I'd done previously. 9th May when I was trying to hold on to Barts' coat-tails was my previous best. This was a bit quicker, but felt less desperate running it which was the confidence booster.
Long warmdown with Barts, MC, Jeet and Slapstick for 15km all up.
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