Went home early from work on Tuesday with the flu. Took Wed and Thurs off feeling rotten (temperature, swollen glands, listless). Back to work yesterday but still not 100%. So today was the first day I've felt vaguely like running. Conscious not to overdo it so decided to run easy for an hour today. Felt great from the off though. Ran 14.2km route in 55:08 (3:53's) feeling comfortable the whole way. No orthotics again.
Then did 2 hours of "Yoga for Runners" with Kirst this arvo. Bloody good stretch and plenty of core work. Got cramp half way through though and a pretty intense headache (no doubt remnants of the virus), particularly when the humming started.
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