Tuesday, August 13, 2013

Benny St

HuRTS tempo today with everyone cruising it following C2S. Felt quite comfortable running 12km in 44:20 with the thighs easing up.

Huge respect for Benny running the 5000m heats at the World Champs today despite being sick over the past few days which caused him to miss the 10000m. For a guy that was in the form of his life that must be gutting. Here's me fretting over a sore tooth pre-C2S. But a hugely respectable time of 13:33 in the process and great photo op:



1 comment:

David said...

Chairman not sure if you were able to watch the race, but you still can, subscribe to 'Unblock US', free trial for a week which unblocks Geographical restrictions then able to view on BBC iView. All the BBC coverage is stored and available to view when you want to view it. I have also used it to subscribe to netflix for huge selection of films and TV with no adverts!