PM: Talk at lunch so had to do the speed session solo. But these will be the sessions I remember in September. Or so I told myself. 10x400m off a rolling 2mins. Usual loop of Rushcutters but ending at the floodlight.
70, 71, 71, 69, 69, 69, 69, 69, 69, 66
Had the usual morbid thoughts during 2nd and 3rd reps but felt OK once I got into a rhythm.
3km warm up and down for 10km all up.
Mr and Mrs Highnam line up for the big dance:
1 comment:
Pushing the stoller from the blue group Tom? Glad to see Mrs H pulling rank and taking the front row!
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