Tired and sore beforehand so planned to take it easy. That said, I couldn't have gone any faster. In fact, I tried to catch J-Fen on the first rep but couldn't (ran with Muz). Bit better on the way back finishing in 20:05. Averaged 3:35's I guess.
Fats was way in front of us. Barts and CT were even more way in front of him. Less said about this session the better.
Constantly hungry at the moment but also losing weight - took a notch in on my belt today. Got to be careful not to get injured or sick.
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