Anyway, hobbled around 14km in the cold, wet and dark at 5pm this evening. Have had better runs. 62:30 (4:28's).
1km in at the back of a big group that would stay together for a while.
Sunday, June 23, 2013
Painful Sunday
Right achilles very sore. Didn't get a chance to put my orthotics in my new spikes yesterday. A 12km hilly cross country with no orthotics in new shoes with no heel was always going to test it. Strangely, it's in the opposite achilles to the one that's always given me problems.
Anyway, hobbled around 14km in the cold, wet and dark at 5pm this evening. Have had better runs. 62:30 (4:28's).
1km in at the back of a big group that would stay together for a while.
Anyway, hobbled around 14km in the cold, wet and dark at 5pm this evening. Have had better runs. 62:30 (4:28's).
1km in at the back of a big group that would stay together for a while.
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