A few pints were had in the Steyne watching the Lions v Wallabies cracker of a game. Then up 6 hours later feeling a bit sore to drive Dicky to Centennial where we met Timmy. A bit in the park, then ran C2S course then back for a final loop of the park.
It's wet out there.
30km in 2:14 and a bit (4:28's). Left knee sore, I think it's my left glute which is locking up.
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