Back to this old session, dropping the pace by 10s per km every ten minutes. No Barts today so ran upfront with Fats, Roxy and Kevin(?) - with Vlad running with us until the turn.
MC had a go afterwards saying no-one paces this session properly but he can have little complaint with mine - km splits as follows:
3:50, 3:52, 3:52, 3:40, 3:39, 3:34, 3:33, 3:27, 3:21, 3:17, 3:20, 3:28 (up the hills), 1:35 (486m).
All up 12.5km in 44:35 (3:34's). Final gate to gate in 10:00. Felt strong when speeding up today. Very inconsistent at the moment. No idea how I'm going to feel from day to day.
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