Having missed the long weekend run I tried to squeeze one in today but work got the better of me. Only managed 23km in 1:40 (4:20's). Still feeling average after Saturday night.
Fantastic run by Benny to win the Payton Jordan Invitational 10km in Stanford this afternoon in 27:37 thereby booking his ticket to the World Champs in Moscow. Few peak better for the races that matter than Ben. That's a super time for someone beaten to 3rd in a domestic 10km road race in Tassie only a few weeks ago.
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