Plenty of rain. And cold. What a difference a week makes.
Big crowd today but we were thrown off the oval by a grumpy groundsman. So after a bit of dithering we settled on loops of the concrete path surrounding the oval. GMaps has it at 500m. Maybe a bit shorter. We split into a few groups with Barts, Andy C, Kenny, Ray, J-Fen, some big chap and me in the first group. Basically, I just sat on Barts for the whole session. Felt pretty good today with plenty of running in the legs. Reps (1 lap, 2, 3, 4, 3, 2, 1 with a rest of half the time of the previous rep) went as follows:
1:33, 3:08; 4:44, 6:20, 4:39, 3:03, 1:30
That's pretty quick if it is 500m so must be a bit shorter. Still, all going well. 2km jog there and 4km jog home for about 14km all up.
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