Out with the squad today but with no MC we stuck to the Barangaroo route. TB, The Kilted Scot, Dom, Emma and others in attendance. Very easy going until the turnaround point when TB announced he was going to pick the pace up. Dom, some French chap and I went with him averaging just under 4mins per km all the way back. It felt better at that pace - I would have stopped at 11km otherwise.
15.75km all up averaging 4:16's? 105km for the week - first time over 100km since mid-June.
Fame at last for the HuRT Squad in Australia's running bible. Even Matt at work pointed it out.
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