45mins tempo today and a good crowd on another beautiful Winter's day. I say Winter, but checking out the forecast in London it's 3C warmer here and there's not a cloud in the sky.
I set off with Bartles, Timmy, Tucks and Enda and, feeling good, pushed on a bit running with Bartles. We ran really consistently until the turn, picked it up a bit and then at 8km my legs just slowed down. They'd been feeling pretty dead the whole way but my breathing was fine so thought they'd come good later on. But between 8 and 9km I ran a 3:42 so decided there was no point flogging a dead horse and decided to stop at 10km and jog home the short way.
Plainly still got the marathon in my legs, but it'll come good at some stage. Very consistent times today until the 8th km:
3:30, 3:31, 3:32, 3:30, 3:30, 3:29, 3:34, 3:26, 3:42, 3:30.
35:18 for 10km.
Tucks was taking it easy after some monster bush run on Sunday. Barts finished well and Fats is showing some real form but man of the moment is Dom who is hitting form beautifully for C2S. He's got some real pace and now seems to be backing it up with some stamina.
Female Field (this will be patchy):
Shot Put: Adams
Javelin: Spotakova
Hammer: NFI
Discus: NFI
High Jump: Lowe
Long Jump: Proctor
Triple Jump: Savigne
Pole Vault: Maurer
Heptathlon: Chernova
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