Session with Carl first thing doing a lot of stretches and work on the legs.
Good turnout today of the Chairman, the Saint, Wildman, Durante, Kanser, MC, Clyde, LF Charlie and Kaley. A few cut short along the way leaving only Clyde, MC, the Saint and myself to finish in 1:20:29 (4:24's). Nice run. Knee no problem but bursar was a pain the whole way - mainly due to the calves being so tight following Carl's work this morning.
3 comments:
just curious. what does the session with carl involve?
Hey Tim. Carl does mainly core strength and stretching. He's based around your way - Kenneth St in Manly Vale.
Are you changing to HuRT Squad for Six Foot? I can get you a custom designed vest if you are.
Tom, i just sent 6 foot an email to change over to hurt squad
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