AM: Went to see Carl to chat about program. Will begin core work on Wednesday am's.
Lunch: HuRT Squad 8 x 5mins off 90 seconds rest. Big crowd, just like old times with the likes of Springer, the Judge, Tucks, Fast Charlie, Kanser, Durante, Dicky H, Ray etc all in town. Started very easily at 3:42 average per km but quickly brought that down to 3:30 then from 4 onwards they averaged 3:20's with the last 2 at 3:18 and 3:17. Felt very comfortable all the way through - great session. Big crowd of us sharing the lead upfront but many dropped out after 6 so that I was running with Fast Charlie for the final 2.
PM: Run home. Breathing fine, definitely easier doing this on Tuesdays. 31:15 at Toyota Garage and 59:26 all up. Felt good following the aches and pains subsiding after 2km. Legs started to stiffen up over the final 2km which made the heel a bit sore.
Big news on Six Foot is that Ray has entered! After years of vowing he'd never do it again, he's gone and entered again. It's just like women and childbirth. HuRT squad team now comprises:
Terence, Tucks, Dicky H, Muz, Chris G, Richard G, English Andy, Ray, Less Fast Charlie, Matthew Hook and myself. I reckon we're shoe-in for team winners.
2 comments:
Tom I asked the question about who would win the 6 foot team event on coolrunning but received no response. Hopefully I can finish before you guys accept the trophy and go home. Recon I've got 11th place in the team sown up but really looking forward to the day.
Charlie (LF)
Truthy says
The fun run bandits strike again. The 6ft track team event is the least prestigious award ever?
The egg and spoon race at the kindergarten xmas party is more hotly contested.
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