Usual Monday route with Wildman, Durante, Kanser and Kaley to start with, also picking up Springer for a while on the way back. Hot again (getting bored of reporting this - and it's forecast to get even hotter this week) so easy to start with but then the pace increased on the way back. Durnate blamed this on me but I thought it was Kanser's fault. He's getting far too excited about trying to beat me that he turns every training run into a race.
14.59km in 1:00:36 (4:09's) after averaging over 4:20's for the first half.
1 comment:
Mate,Keep letting Kanser get close to you - then he might up the betting stakes, and we can clean up YET again and enjoy those drinks come Xmas.BTW i must confirm our bet with him this week BEFORE the Striders run?
Cheers
Tim
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