Huge crowd today, as big as I've known it. Everyone there other than MC and Serg. Had a really good session. Front group was myself, Tucks and Kanser with Fast Charlie and the Chairman just behind (other than for the final reps) taking it easy before the Huskisson Tri on the weekend.
We banged out the first 10km at a very consistent pace - none slower than 3:20 p/k and none quicker than 3:18. All felt comfortable until the legs started to feel a bit dead from rep 10 onwards. The final 4 reps were run in 3:15; 3:14; 3:14 and 3:09 per km each. Tried to stretch the left leg between all the reps - took 4 Voltaren yesterday to get the inflammation down as it had started to become permanently painful.
Tucks is looking strong again maintaining the pace the whole way. Kanser also looked strong although the poor lad was almost vomitting with the effort of trying to keep up at the end. Good to see Mike Race back out there again.
PM: Easy run home. Felt great. I love Voltaren. 30:48 at Toyota Garage and 58:17 all up.
2 comments:
Can't believe you start to feel it from the 10 reps onwards. I was fine until the 12 rep...
That's because he is soft Dave.
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