Wednesday - early morning strength training with Carl but no run as too busy for the rest of the day. Considered running home but I'm feeling pretty tired and flat so thought it best to rest up before Saturday.
Thursday - jog down to Farm Cove for Gate to Gates (8 x 909m off a 2 minute rest). Good crowd with Kanser showing some speed up front with Tucks, just ahead of the Chairman and the Judge. I milled around at the back running through them in 3:20-3:30's. But to be honest, didn't feel capable of running much quicker. Still feeling very flat and worried about Saturday. Also have a niggly cough that's started. Blah blah blah.
4 comments:
Best of luck for Saturday. You've trained hard and done the ks you told me on today's warmdown. Trust you body it can run well.
Your have very good pace judgement I think if todays gates are any guide...just run!!!
Louis
Good luck in the 10k. I'll be out there counting laps for Dennis. See you there.
Stop being a woose and worrying about things. Just go out there and get the job done. Full stop.
God, and to think that I've come from the same gene pool as you, it's scary !
Even though your form is starting to stutter a little I wouldn't be too worried. Got out and enjoy yourself...you'll still run a pb. Of note, it will be a track pb and not a road pb...i've got that from you ;)
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