Wednesday, January 14, 2009

Wednesday MLR

Out with Muz and the Saint for the usual 19km Wednesday route. 1:23:23 (4:33's). Me and Muz were trying to push it along but Ben kept on dragging us back - he really needs to work on his endurance.

Very hot today (30C+) and I was wilting in the sun by the end.

3 comments:

Superflake said...

I guess his best distance is 3/5k.

Unknown said...

Flakey - I assume you realise I was taking the p**s!

Superflake said...

Oops! Went over my head. I see Tim Rowe is already entered the 5k next week.