Headed over to Wahroonga for the Bobbin Head STaR. Picked up Dicky H on the way and runners in the 6.20am group included Tim C, John Binfield, Dennis and Mark F. Beautiful morning for a run and a fantastic route - plenty of bush and loads of hills. 4km straight up from Bobbin Head where Richard and I pushed ahead. Slow to start with (we were averaging 5:05's by Bobbin Head 17kms in due to the hills and bush) but we brought it down to 4:44's by the end with the customary quick finish. Felt very good from the top of the Bobbin Head hill onwards. Total of 30.81km in 2:25:49.
Picture taken yesterday just before Bec's party.
1 comment:
Thats a great pace for that H5 star. Good training for Six Foot.
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