Cremorne again with MC, Tim C, Clyde and Muz. 14kms averaging 4:44's. Felt great today but the heel was sore.
Big congrats to Kanser for his 2:41 in Dubai in not ideal conditions. A 5 minute PB plus feeling strong in the last 10km means there's plenty more to come. Hopefully he'll run Gold Coast if the missus allows.
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