Heel was agony and hugely swollen after the State 5000m so took Friday and Saturday off and took Voltaren. Dread to think of what it will be like after the 10000m. Fine by Sunday so ste off midday from Seal Rocks towards Yagon campsit on an undulating unsealed road. Hit the beach after about 25 minutes and then ran straight along it, into a headwind, until I reached the end. Pretty tough going in softish sand. Elapsed time was 1:05 so turned around and ran home. Tail wind all along the beach and was easily running sub-4's all the way. All up 27.4km in 2:02:40 (4:24's). http://www.gmap-pedometer.com/?r=2518730
Monday, legs were tired so ran to Yagon campsite and back. 19:00 (4:18's) on the way out, 16:10 (3:39's) on the way back pushing the hills and stretching in between.
Tuesday, back in Manly. Hilly 10km route feeling great in 37:22 (20:42 at South Steyne).
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