Lunch: Out with MC, Kanser, Wildman, Durante, LF Charlie, the Chairman, Ray and English Andy for the usual Monday route. Very easy today - 14.86km (slight detour due to erecting the outdoor cinema at Farm Cove) in 1:07:30 (4:30 p/km). Hot at around 30C although about 5C cooler than out West due to the sea breezes.
Evening: Run home. More like a slog. Very tired. 60:19. Would have been a lot slower but picked it up over the final 2km. One hour will be the benchmark for Monday nights over the coming months.
Plan is to try to double up one day a week in Jan, 2 in Feb and 3 in March in lead up to Six Foot. Will sort out the marathon schedule after that (14 weeks) as I should have a decent base by then.
No comments:
Post a Comment