Hills in the Domain. 3 x 5 x 185m hill. Jog downhill between each one and 1km jog between each set. About 33-34 seconds each.
Good crowd with Ray, Richard High, Bill, Serge and Durante showing up. Richard is getting stronger really pushing the final set. Intended to take it easy with Novice 10km at the weekend but as usual that was thrown out of the window with some competition about.
2km warm up and down for about 11km all up.
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