Sunday, April 15, 2007
Long Long Sunday
Added some today after missing yesterday's run. Basically ran the normal long Sunday run in reverse but instead of turning off at Tania Park, continued all the way to Spit Bridge then back home. About 28-29km in 2:06:10. Beautiful day for running, cool (about 20C), fresh and not a breath of wind. Took it very easily (and really enjoyable as a result) but still pretty tired over the last 30 minutes.
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1 comment:
Sounds like an aerobic run to me!! Looks promising for early and late May.
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