13km Balls Head Reserve loop as a tempo run. Attacked it right from the start, putting particular effort into the hills. 23:10 at Balls Head and 49:35 all up - 4 minutes faster than I've done it before although I've previously never really pushed all the way through. Pleased in that I wasn't afraid of the distance - just ran hard expecting to ease up if it got too difficult.
14km including 1km jog to and from start/finish
1 comment:
So a good C2S reckoner then? 14k in 49:35. Great effort to go that much quicker.
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