Talking at lunch so 14km run to work today. Decided to make it into a proper session by incorporating 3 "marathon pace" sections, one up Parriwi Road, one along Military Road and one across the Bridge. Was pretty tired on the run but forced myself to do it.
Tough run as a result.
26:27 at Spit after running up Parriwi about a minute quicker than normal, cut short the Military Road section at the bathroom and tap shop just past Fanuli as I was flogging a dead horse by then, but picked up well across the bridge.
55:40 all up (which is close to the PB for the course). Very tired at end.
2 comments:
Are you doing warm up speeches for Dean Karnazes? Or are you doing motivation seminars like David Brent? :)
Martin,
Strictly on the motivational side. Can't help but slip in a few Brentisms "Can't spell success without "you""...
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