The usual 5x1.2km reps with 2 minute rests although the rests were quite generous.
Just the select crowd of Ray, Kanser, Richard Palmer and myself today. Times went:
3:42, 3:42, 3:37, 3:40, 3:41
Pretty consistent but I was struggling after a heavy night on the beers with Steve last night. Wasn't spent after the session but felt lethargic from the second rep onwards. No-one to chase in the first two reps which is why they were slower.
I think we've agreed to look into longer reps for future sessions.
Jog there and back the long way for 11km all up.
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