Wednesday
12km in the late afternoon. North Head via North Steyne cutting out Shelley Beach and Fairfax track and back the same way. About 47 minutes. Brisk run with two fast patches - the final 2km of the Striders North Head route (6:32 - 3:22 for first km up the hill and 3:10 for the second) and the second from Manly SLC to North Steyne. Felt great. No doubt due to the number of days off recently.
Tuesday
Rest. Too busy at work with a last minute meeting over lunch.
2 comments:
Tom there is a note on CR on the SMH thread about some new speed humps or something on Hickson Rd. Any ideas, since you do reps down there?
Flake,
Will be a bit of a problem as they will narrow the road when the field is still pretty bunched. First one will only be about 200m in to the race. You can see the first one built on Google Maps - not up to date enough to capture the next.
Sounds like you're getting focussed already!
Cheers,
Tom
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